Mung Beans and Rice
1 c mung bean
1 c rice
2 ½ q water
1 onion chopped
1 carrot sliced
1 zucchini sliced
3 ribs of celery thinly sliced
½
c ghee
soy sauce to taste
2 T tumeric
1 t black pepper
½
t cayenne
1 T cumin
1 T corriander
4 cloves of garlic
Put mung beans, carrots and celery
into pot and let boil. Sautee onion
until soft. Lower heat and add spices
and garlic. Continue to sautee on low
heat for an hour. When mung beans are
soft (can take 3 to 4 hours), add spices
and rice. Stir regularly and cook until
rice is soft.
White Miso Dressing
2/3 c white miso
1/3 c honey
2c almond oil, or any lightly flavored
oil
¾
c water
¼
c rice vinegar
¼
c tamari or good soy sauce
2 scallions
Blend
Mustard Dressing
3 c oil
1 ½ c red wine vinegar
5 cloves of garlic (reduce if too spicey)
½
jar of Grey Poupon Mustard
1 ½ t salt
½
t fresh ground black pepper
Blend
Hiziki Salad
Olive Oil
1 lg red onion
2 c soaked hiziki (slightly chopped)
¼
c apple cider vinegar
6 ribs of celery
5 carrots
10 sliced radishes
Saute in olive oil; 1 large red onion.
When soft, add soaked hiziki with vinegar.
Saute 25 minutes. Meanwhile, separately
steam celery and carrots. When done,
mix with sliced raddish. Add to hiziki
mix and add more vinegar if necessary.
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